Category: rest days

Cycling Cycling fitness fitness classes Free Weights Losing weight Recovery relationship with exercise rest days running Spin class swimming swimming workouts treadmill weight loss weight training weights

A Week of Sweating

calories Confessions Controversy Dinner food food guilt food habits food mistakes Food update limiting calories Losing weight Mexican food Michael Mindful eating Non-Scale Victories relationship with food Relationships rest days trigger foods weight loss Weight Loss Support

A Tale of Cheesy Enchiladas and Tears