Category: rest days

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After Care

posted by: Lisa Eirene

October 2, 2012

I don’t think I’ve ever really discussed the importance of after care when it comes to fitness. It’s such an important factor in recovery, healthy living and weight loss. I think it’s also misunderstood a lot. I am definitely guilty of ignoring the benefits of...

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It Hurts!

posted by: Lisa Eirene

August 24, 2012

What do you guys do when you’re really sore from a workout? It’s funny, when I started routinely lifting weights a few years ago, I entered into a state of perpetual soreness. I would lift weights one day, wake up sore the next day, it...