I had a little pity party for myself last night. I got home from work and I felt tired, cranky and sore. I watched the last two episodes of NCIS while I iced my legs, ankles and hips. Fat Kitty helped me ice. 😉 So...
Category: rest days
Are You Overtraining?
posted by: Lisa Eirene
June 4, 2010
I picked up a new book at the library: “Fast Track: Training and Nutrition Secrets from America’s Top Female Runner” by Suzy Favor Hamilton. While the book I got was a tad dated (I think 2004?), I wanted to share some great information I got...