Today I woke up this morning feeling much better. My hip feels about 90-95% better. No pain today so far. It feels a little tight and stiff. Last night I did my Foam Roller and used Icy Hot. I also iced my hip/butt/leg a few...
Category: rest days
I took Wednesday and Thursday off from all exercise. It felt fantastic! And I didn’t even get stressed out about the Rest Days or the calories I was eating. That clearly tells me that I had over-trained and needed the days off. I had a...