Category: relationship with food

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Bingeing

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November 22, 2011
Bingeing A Guest Post by Rachel As a solid over-six-feet-tall woman, I can put away a serious amount of food. I always could. I currently reside inside a 50-lb overweight body. My history with food is tumultuous, at best. I grew up in a small family,...
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How to Exercise Regularly

posted by:
November 21, 2011
It is so easy to make excuses not to exercise. Tired. Busy. Kids. Partners. Work. Not motivated. You can focus on your diet, do Weight Watchers or count your calories and see a few pounds come off but really, if you’re not doing the exercise...
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