Category: relationship with food

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How to Plan Some Awesome Meals

posted by: Lisa Eirene

January 9, 2012

A reader of mine had a great suggestion for a post. She sent me this message on Twitter: “hey Lisa, I was wondering if by any chance you could sometime do a post on you and Michael’s weekly grocery shopping? It always seems like you have awesome...

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I Don’t Know Where to Start

posted by: Lisa Eirene

January 4, 2012

“I don’t know where to start.” It can be so overwhelming when we first start a weight loss program. It seems like an overwhelming endeavor–especially if we have a significant amount to lose. The idea of trying to lose over 100 pounds seemed daunting. It doesn’t...