Category: relationship with food

#fitblog chat calories Dinner food Food update limiting calories Losing weight Pizza relationship with food salads staying motivated trigger foods Twitter veggies weight loss

Pizza or Salad?

posted by: Lisa Eirene

March 10, 2012

I’ve been noticing a theme lately. Maybe it’s a direct result of the New Year and everybody making resolutions…not sure. I’ve been seeing tons of posts about “foods that you should NEVER eat” and “bad foods.” I’ve reads that people refuse to eat bacon (insert:...

body changes fitness gym knee pain Losing weight relationship with exercise Return to Running Program running Running injury Spin class treadmill weight loss

Progress is Progress Nonetheless

posted by: Lisa Eirene

February 23, 2012

Progress isn’t always dramatic or noticeable. If you’re expecting dramatic changes in your weight loss, or whatever goal you’re striving to achieve, don’t get discouraged by small numbers or small progress. Progress is progress! If you’re losing inches but not pounds, you’re still losing. If...