Category: relationship with food

bike competition body aches Cycling Cycling fitness Injuries IT Band relationship with exercise relationship with food running Running injury starting over staying motivated swimming weights

So…About that Runner’s Knee…

posted by: Lisa Eirene

October 3, 2012

….I’s got itz. Yeah. It sucks. Goddamn runner’s knee. The bane of every runner. The curse of many people who, like me, are blessed with fantastic genetics (sarcasm) and have knee issues. My brother kindly reminded me that our Grandpa had horrible knee issues (they were replaced...

athletes body aches Cycling Clothes fitness Foam Roller food IT Band knee pain Recovery relationship with exercise rest days RICE running Running injury sore muscles stretching

After Care

posted by: Lisa Eirene

October 2, 2012

I don’t think I’ve ever really discussed the importance of after care when it comes to fitness. It’s such an important factor in recovery, healthy living and weight loss. I think it’s also misunderstood a lot. I am definitely guilty of ignoring the benefits of...