When I was sick with that nasty cold the week before Thanksgiving, I went to the grocery store for three things: cold medicine to knock me out, a big jug of Odwalla orange juice and a carton of ice cream. I won’t lie. When I’m...
Category: relationship with food
calories fitness food Injuries IT Band knee pain limiting calories Losing weight Monthly Weigh-In physical therapy Positive Thinking relationship with exercise relationship with food Runner's Knee Running injury staying motivated swimming weigh in weight loss
How I’m Making it Work
posted by: Lisa Eirene
October 24, 2012
Just like with my last running injury (IT Band overuse), I went through a period of anger and depression and “why is this happening to me?” feelings. Last time, I quickly got over it and decided to start weight lifting a few times a week....