Category: relationship with food

anorexia body image emotional eating Guest Post Inspiration Mindful eating Positive Body Image Positive Thinking relationship with food weight loss

The Challenge of Negative Thinking

posted by:
March 19, 2011
The Challenge of Negative Thinking… By Karolina from Counselor Musings “Watch your thoughts, for they become words.
 Watch your words, for they become actions.
 Watch your actions, for they become habits.
 Watch your habits, for they become character.
 Watch your character, for it becomes your...
Read More
elliptical empty calories fitness food habits Friends goals How To How to Lose Weight Inspiration limiting calories Losing weight Meal Planning measurement Mindful eating Motivation Non-Scale Victories Non-Scale Victories Obesity Personal Training portion sizes portions relationship with exercise relationship with food stairmaster staying motivated walking weigh in weight loss workout fuel

How to Lose Weight – Week Three

posted by:
March 14, 2011
Disclaimer: I’m not a dietitian or doctor. I did not go to school to get a degree in Nutrition. Please see your doctor before starting your weight loss journey. You can read Week One and Week Two to catch up. Great job! You’re ready to...
Read More