Category: relationship with food

90/10 Rule cheeseburger diet Dinner Dinner out Family fitness food gym Happy Hour Losing weight meat Motivation Non-Scale Victories portion sizes portions Portland Portland Restaurants relationship with exercise relationship with food Restaurants running staying motivated sunny day treadmill vodka Weekend Update weight training weights workout fuel

The Rapture = Empty Gym

posted by:
May 21, 2011
Friday night I didn’t swim. Instead, Michael and I met his family at Stanford’s for happy hour to celebrate his stepsister’s birthday. I didn’t go hog wild–despite the possibility of the world ending on Saturday. 😉 I had a cheeseburger and 2 vodka tonics. I...
Read More
100 pounds body image calories Counting Calories Family fitness food mistakes Friends How To How to Lose Weight limiting calories Losing weight Memories Michael Non-Scale Victories Non-Scale Victories Obesity Personal Training Positive Body Image Positive Thinking relationship with exercise relationship with food Relationships running Success Stories Support weight loss Willpower

It Takes a Village

posted by:
May 18, 2011
I got a great comment from Jill recently: “Over the past 6 years I have lost 80 pounds. I am struggling with the dreaded “last 10″. Due to a surgery and an injury I have not been able to exercise for the past 15 weeks....
Read More