Category: race day

100 miles 13.1 Miles 197 miles 55 miles 5k 8k after the race athletes bike competition bike ride body changes Bucket List Challenge Commuting by Bike Confessions Controversy Cycling Cycling first race fitness Fitness Bucket List Half Marathon How To How to Start Cycling Injuries Inspiration Memories muscle tightness Non-Scale Victories Non-Scale Victories Obesity Personal Training Portland Century Positive Body Image Positive Thinking race Race race day relationship with exercise running Self-Esteem staying motivated training Willpower

Know Your Limits, But Don’t Get Discouraged

after the race bike competition bike ride Breakfast calories carbs cardio Cycling Cycling fitness Fitness Bucket List Foam Roller food Food update hunger Injuries Leftovers Lunch massage massages Memories Michael muscle tightness pool Portland Portland Century protein race race day Recovery relationship with exercise road bike sore muscles staying motivated stretching Sunscreen swimming training walking Weekend Update workout fuel

Portland Century – The Recovery