Reach the Beach is this Saturday. Today is Thursday. I am so excited! After months of training, flat tires, bike crashes, sore butts, sore bodies, one sunburn, and fund-raising….the ride is almost here! This is where we will be sometime Saturday evening: Feet sunk into...
Category: race day
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Sports Nutrition
posted by: Lisa Eirene
April 27, 2010
I mentioned that I’m reading “Nancy Clark’s Sports Nutrition”. I’m about half way through the book so far. I wanted to share some of the notable things I’ve read so far. The good news: I already do a lot of the things lined out in...