Category: race

body aches calories Cycling Dinner fitness food Food update Injuries limiting calories Meal Planning muscle tightness race Recovery relationship with exercise relationship with food rest days running sore muscles swimming Taper Week Tapering Track Running training

Weirdness

100 miles bike competition bike ride body aches cardio Commuting by Bike Cycling Cycling cycling tips Elliptical exercise addiction fitness Foam Roller goals Injuries Memories Motivation muscle tightness Portland Century race race day relationship with exercise rest days RICE road bike running Slow Carb Diet sore muscles staying motivated Summer Sports swimming Taper Week Tapering training walking Willpower yoga

It’s Taper Week!