Category: protein

calories Chicken Dinner Easy meals food limiting calories Losing weight Meal Planning meat protein recipes veggies

Meal Planning Made Easy

posted by: Lisa Eirene

February 14, 2011

I got more books at the library. I might be addicted to reading. Sunday after I swam and had lunch, Michael and I sat down and meal planned for the week. It went a lot smoother than the first attempt. I think we have this...

athletes bad for your knees body aches Breakfast fitness food gym Injuries IT Band physical therapy protein Return to Running Program running Running injury sore muscles staying motivated stretching treadmill weight training weights

Losing Faith

posted by: Lisa Eirene

February 9, 2011

I’m beginning to lose faith in Western and Eastern Medicine. I had another follow-up appointment with a sports medicine doctor this morning. The guy I was seeing left the practice so I had to see a new person today. I was okay with that because...