Category: protein

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Why We Get Fat

posted by:
March 25, 2011
I started reading the book by Gary Taubes called Why We Get Fat.   “[We] live in a toxic environment that ‘encourages overeating and physical inactivity. Obesity is the natural consequence. [pg 17]” A lot of the diets, dieting books and programs out there talk...
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You Know You’re a Gym Rat…

posted by:
March 12, 2011
I kinda just want to eat a brick of smoked Gouda. I mean, it’s just sooo good. I’d forgotten how much I loved Gouda until I rediscovered it recently. It goes well on our turkey burgers. My side was steamed broccoli and cauliflower with pesto....
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