Category: protein

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…And…I’m Still Limping

posted by:
April 12, 2011
I realized on Monday how much of an ass-kicking I got on Saturday’s workout. I did: 30 squats (warm up) 30 jump squats (warm up) 30 medicine ball squats (warm up) 60 pull-ups with the band (60!!!!) 60 tire jumps/step-ups 60 squat/medicine ball tosses 60!!!...
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Failing at Breakfast

posted by:
April 6, 2011
Breakfast was a struggle for me at any weight. I always ate breakfast because skipping it wasn’t really any option. When I was 250 pounds I ate a lot of cereals for breakfast. But since a serving of cereal is about 1/2 a cup I’m...
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