4 Hour Body ankle pain body aches breakfast Breakfast calories cheat day cheating Counting Calories Cravings diet Eating out fitness food Food update Four Hour Body Binge Day fruit greek yogurt gym Injuries limiting calories Losing weight low carbs Lunch Non-Scale Victories protein relationship with food running Running injury Slow Carb Diet snacking snacks treadmill weigh in weight loss weight training weights workout fuel
Saturday: Binge Day Part One
Saturday morning Michael and I woke up and we both weighed in. As of Saturday, Michael has lost about 5 pounds! MICHAEL’S STATS: Starting Weight: 197.8 After 1 Week: 192.4 Loss of 5.4 pounds LISA’S STATS: Starting Weight: 144 After 1 Week: 144.2 Gain of...