Today I woke up this morning feeling much better. My hip feels about 90-95% better. No pain today so far. It feels a little tight and stiff. Last night I did my Foam Roller and used Icy Hot. I also iced my hip/butt/leg a few...
Category: potatoes
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Finally! A LONG Bike Ride!
posted by: Lisa Eirene
April 25, 2010
Dinner Saturday night was steak, steamed broccoli and sweet potatoes! It seems to be the perfect dinner after a workout, and also the night before a long workout as well. Sundays are my swim days but today is unusually sunny and warm out. We have...