Category: portions

90/10 Rule alcohol calories cheat day cheating Chicken Date Night Dinner Dinner out Eating out Eating the Moment fitness food Food Memories Food update hiking Hills Hood River meat Michael Mindful eating Mt. Hood Oregon portion sizes portions protein relationship with exercise relationship with food Relationships Restaurants Vacation Vacations veggies Weekend Update wine wine tasting winery

Winery Hopping and Stripper Heels

posted by: Lisa Eirene

April 18, 2011

The above photo is in the hotel elevator. It was one of those old-fashioned (i.e. terrifying) elevators where you open a big door, pull back that metal screen door and then it clanks and creeks as it goes. Yikes! After our lovely, misty hike in...

90/10 Rule calories cheat day cheating Dessert Dessert Dinner Dinner out Eating out Eating the Moment empty calories Family food food mistakes Food update Friends Happy Hour hunger Intuitive Eating Leftovers limiting calories Losing weight measurement Michael Mindful eating portion sizes portions Portland Portland Restaurants relationship with food Restaurants splitting entrees staying motivated trigger foods wine

Preparing For Restaurant Eating

posted by: Lisa Eirene

April 15, 2011

Thursday night Michael, his friend Jeremy and I met Michael’s family downtown for his belated birthday dinner. Michael was craving lasagna–that was his only request. So I made reservations at Mama Mia Trattoria for 7 of us. I wanted to go into the restaurant prepared....