Category: portions

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A Retro Workout

posted by:
April 28, 2011
When I first decided it was time to lose 100 pounds, I started with swimming.  The only exercise I did for probably the first 4 months was swimming. Then I started using the elliptical at the small gym I went to. I proceeded to spend...
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The Blue Olive

posted by:
April 26, 2011
Monday after work I met my good friend Robyn for Happy Hour over in NE Portland (Alberta). I’d gone to NE Alberta a few weeks ago for dinner with another friend and had disappointing Greek food. This time? Much better! I met Robyn at The...
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