Category: portions

4th Of July 90/10 Rule alcohol Best Burger Quest bike ride body aches cheeseburger Chocolate Cravings Cycling Cycling dark chocolate Dessert Dessert Dinner Dinner out Eating out Eating the Moment fitness food Food update Holidays hunger hunger cues meat Michael Mindful eating portion sizes portions Portland Portland Restaurants protein Restaurants sore muscles splitting entrees sugar Summer sunny day Weekend Update wine

The Quest for the Best Burger – Part 2

posted by: Lisa Eirene

July 5, 2011

The Quest for the Best Burger in Portland – Part 2 After biking 38 miles around sunny Portland on Sunday–including crashing my bike–we had calories up the wazzoo. I’d burned 1788 and Michael did over 2500! We were tired, some of us were bruised, and we...

90/10 Rule Breakfast calories Counting Calories Dessert Dessert diet Dinner empty calories food food habits Food update How to Lose Weight hunger limiting calories Losing weight Lunch portion sizes portions relationship with food snacking snacks veggies weight loss

What Does 2,000 Calories a Day Look Like?

posted by: Lisa Eirene

June 23, 2011

2,000 calories a day or less isn’t a whole lot of food but it’s a sufficient amount to eat for most people. When I was first decided to lose weight, I decided to count my calories for one day without making any changes. I needed...