Category: portions

body changes body image calories diet fitness food How to Lose Weight limiting calories Losing weight Maintenance Mindful eating Monthly Weigh-In Motivation portion sizes portions weigh in weight weight gain weight loss Weight Loss Support

Loser Mentality

posted by: Lisa Eirene

February 11, 2015

Trying to lose weight during the holidays can be stressful and like you’re rolling a huge boulder uphill. Even when I was trying to lose 100 pounds, I never put too much pressure on myself to lose during the Thanksgiving-Christmas time period. My goal has...

calories Counting Calories diet fitness How to Lose Weight hunger hunger cues limiting calories Losing weight measurement Motivation Polar heart rate monitor portion sizes portions Product Review Recommendations Review scale staying motivated tips weight loss Weight Loss Support

Weight Loss Tools

posted by: Lisa Eirene

January 19, 2015

Well, we are a few weeks in to 2015! How are your new year’s resolutions going? Are you still on track? If your goal was to lose weight this year, I hope you are finding your groove and settling in to your new routine. I...