Category: portions

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Decisions, Decisions

posted by: Lisa Eirene

August 27, 2011

Saturday I slept in and then went to the gym. It was the first time in WEEKS–maybe over a month–that I’ve been to the gym on a Saturday. Every Saturday this summer has been dedicated to long bike rides training for the Portland Century, or...

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Eat Real Food

posted by: Lisa Eirene

August 23, 2011

The hardest part about relearning how to eat right was portion sizes. I used to eat Lean Cuisines because the portions were measured for me and it was a finite amount of food–no risk of gorging myself. Every night for dinner I ate a Lean...