Category: portions

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Burgers and Bikes

posted by: Lisa Eirene

November 29, 2011

For Black Friday I avoided the malls. Instead, I slept in and then went to the pool for a quiet, relaxing swim. No one was in the pool, either! I love it when I have to myself. When I got home from my swim, Michael...

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Snacking is Not Bad

posted by: Lisa Eirene

November 28, 2011

Recently I had a discussion with some people on Twitter and Facebook about snacking during the day. I was looking for ideas for healthy snacks. I was surprised at many people considered snacking a bad thing. They said that they only snacked when stressed. I...