Category: portions

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Que Pasa?

posted by: Lisa Eirene

June 21, 2012

Spin class kicked my butt. Intervals. Doesn’t sound that bad, right? Well check out this workout: 40 second intervals with the first 20 seconds being faster than the normal pace, then the last 20 seconds as fast as we can (medium resistance- 6 out of 10)....

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Five Truths of Weight Loss

posted by: Lisa Eirene

June 11, 2012

In my journey to lose over 100 pounds, I discovered a lot of things about the process of losing weight, and I discovered a lot of things about myself, too. It was amazing how EASY it was to change my lifestyle. Before, I spent weekends...