Category: portions

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How Do You Track?

posted by:
July 11, 2012
Being accountable, even only to yourself, is how you stay on the path to weight loss and successful maintenance. It’s a very different beast to kind of “count/guess” in your head and to actually write it down. Seeing it in black and white can often be the...
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Theme Park Temptations

posted by:
July 9, 2012
A coworker of mine inspired this blog post. We were chatting recently about her amazing weight loss (she’s lost over 50 pounds so far and looks great!) and she voiced her anxiety about an upcoming family vacation to some theme parks. It got me thinking…how...
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