Category: portions

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Calorie Culprit: Summer BBQ’s

posted by: Lisa Eirene

July 16, 2012

How many of you guys have been anxiously awaiting the arrival of summer? The arrival of longer days, sunshine, camping with friends, running races and of course BBQ’s. BBQ’s are a staple of the summertime. I used to be stressed about potlucks and BBQ’s. It...

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What To Do With Tofu?

posted by: Lisa Eirene

July 12, 2012

I finally had a Tuesday evening free for a change–usually it’s a gym night but I had an appointment in the morning before work so I just worked out before that appointment. It’s nice having some time in the morning to get my workout out...