Confession: I’m pretty sure part of the problem I had with binge eating was how fast I ate my food. Confession: I’m still a fast eater and I NEED TO STOP DOING THAT. There are a lot of reasons to eat more slowly, a few...
Category: portions
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Insatiable
posted by: Lisa Eirene
August 21, 2013
A reader named Jamie sent me a lovely email recently proposing a blog topic. I was grateful for the email because I love getting feedback from readers who say my posts help them lose weight. And this particular question is probably something that everyone struggles...