Category: portion sizes

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Why Can’t I Lose Weight?

posted by:
August 10, 2010
Losing weight is never an easy process. If you’re getting stuck and not losing weight anymore, take a moment and ask yourself some of these questions. Do I eat breakfast? We need fuel for the day and eating breakfast is a must. Am I starving...
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Food Addiction

posted by:
July 15, 2010
Skinnie Emmie wrote a great post the other day on Binge Eating. The post stayed with me and I started thinking about it because I could really relate. I was a binge eater back in the day. I could easily eat half a carton of...
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