Category: portion sizes

calories cheat day cheating Chocolate Cravings Dessert Dessert Dinner empty calories food food habits food mistakes limiting calories Losing weight portion sizes portions snacking Turkey burgers veggies

Why Do People Cheat?

posted by: Lisa Eirene

January 21, 2011

Why do people cheat? I cheat on myself every single day. I nibble. I bite. I snack. I sip. I don’t log those calories. I’ve been struggling with losing those “last 7 pounds” for awhile now. I tell myself, “I do everything right. I eat...

100 pounds cardio Diabetes diet emotional eating empty calories limiting calories Losing weight Motivation Non-Scale Victories Obesity portion sizes portions relationship with food staying motivated Success Stories swimming weight gain weight loss

So Heavy

posted by: Lisa Eirene

January 19, 2011

I hadn’t heard anything about the TV show “Heavy” until I saw a few people on Twitter chatting about it. I thought I’d give it a try and watched it today. I have to say that it was heart-wrenching roller-coaster ride of emotions during the...