Dear Evergood Fine Foods, Hi my name is Lisa and I lost 110 pounds through counting calories and regular exercise. I’ve kept the weight off for almost 3 years now and have maintained my healthy lifestyle by counting my calories. I recently purchased your Louisiana...
Category: portion sizes
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Let’s Break it Down
posted by: Lisa Eirene
February 11, 2011
I get a lot of emails from people asking me how many calories I eat a day to maintain my 100 pound weight loss. They also ask me how I deal with cravings and what I eat any typical day. I used to talk a...