Category: portion sizes

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Mussels From a Shell

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April 5, 2011
Monday night I met my cousin Anna at American Pinot for Happy Hour. I’ve been wanting to check out this restaurant for awhile now because I walk by it all the time during my lunch break. My cousin Anna and I were best friends growing...
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Hunger Cues

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What are hunger cues? How often do you eat out of habit? How often do you eat out of boredom? How often do you CONTINUE eating even though you recognize that you’re not hungry, or you’re eating out of boredom? One of the big things...
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