Category: portion sizes

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Failing at Breakfast

posted by: Lisa Eirene

April 6, 2011

Breakfast was a struggle for me at any weight. I always ate breakfast because skipping it wasn’t really any option. When I was 250 pounds I ate a lot of cereals for breakfast. But since a serving of cereal is about 1/2 a cup I’m...

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There Are No Place-Backs At The Gym

posted by: Lisa Eirene

I was bummed I was skipping Christian’s Crossfit class Tuesday night. I was too dang sore. He tried to convince me to at least come and watch but I didn’t want to just watch–I wanted to participate! I decided to postpone going and instead hobble...