Category: portion sizes

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Repost: How to Survive Halloween Candy Season

posted by: Lisa Eirene

October 19, 2011

It’s that time again. “Fun Sized” candies are everywhere. In the grocery store, in your house, at the office…So what happens when sugar and candy is your trigger food? This has always been a hard time of year for me. I love candy. I love...

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Detox After Deep Fry

posted by: Lisa Eirene

October 16, 2011

I came home feeling like I’d gained about 5 pounds over the weekend. It was hard NOT to feel that way after eating fried foods at the Fair. It’s funny because it’s actually hard to find fried food here in Portland (or maybe I just...