Category: portion sizes

90/10 Rule Baking breakfast Breakfast Brunch calories carbs Confessions Cooking Counting Calories Cravings Dinner food food guilt food habits Food Memories Food update hunger limiting calories Memories Michael portion sizes portions recipes relationship with food rest days Seattle trigger foods weight gain weight loss

Frankly Fantastic French Toast

posted by:
November 10, 2011
My love affair with French Toast has been lifelong. It’s hands down the best breakfast in my opinion. As a kid we went out to breakfast as a family on weekends (my parents still do it to this day). We had a few favorite breakfast...
Read More
Alphabet series Beans body changes calories carbs cardio empty calories fitness food healthy snacks hunger hunger cues limiting calories Losing weight portion sizes portions protein relationship with exercise relationship with food running snacking snacks veggies

E is for Emergency

posted by:
November 8, 2011
E is for Emergency. I really wish I could remember which blogger wrote a post about how “Hunger is NOT an emergency” because I wanted to plug it here. That post really resonated with me; it was a lightbulb moment for me. I thought, “YEAH!...
Read More