Category: portion sizes

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Repost: Setting a Skinny Table

posted by:
November 23, 2011
Thanksgiving is approaching…One of the dieter’s worst nightmares. If you’re like me, Thanksgiving brings up feelings of stress, anxiety and dread. I don’t want to deny myself of the holiday, but I also don’t want to eat 2,500 calories in one meal. Don’t go hungry! Skipping breakfast...
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Bingeing

posted by:
November 22, 2011
Bingeing A Guest Post by Rachel As a solid over-six-feet-tall woman, I can put away a serious amount of food. I always could. I currently reside inside a 50-lb overweight body. My history with food is tumultuous, at best. I grew up in a small family,...
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