Category: portion sizes

Alphabet series calories Counting Calories crackers Cravings diet empty calories food food guilt food habits food mistakes limiting calories Losing weight measurement portion sizes portions snacking snacks tips

M is for Measuring Mistakes

posted by: Lisa Eirene

February 6, 2012

M is for Measuring Mistakes Whenever I start to see some weight gain, the first place I look for the culprit is in my measurements. Food serving sizes and portion control are a huge piece of the weight loss equation, maybe even one of the...

alcohol Andy calories Cooking Counting Calories Dinner food Food update Low Calorie Recipes meat Michael portion sizes portions protein recipes Squash

Rosemary Pork Chop Skillet

posted by: Lisa Eirene

January 28, 2012

We recently bought pork chops at Costco and froze them for future dinners. It’s worked out really well because the pork freezes excellently and the meat doesn’t seem effected by the process. I wanted to make a pork and squash dinner so to the internets...