Category: portion sizes

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Right the Ship

posted by: Lisa Eirene

June 25, 2012

It’s impossible not to indulge on vacation. I’m happy that I can usually find the time to get in a workout when I’m out of town, but the food is always what gets me. It’s hard! You get in a new city with new foods and...

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Que Pasa?

posted by: Lisa Eirene

June 21, 2012

Spin class kicked my butt. Intervals. Doesn’t sound that bad, right? Well check out this workout: 40 second intervals with the first 20 seconds being faster than the normal pace, then the last 20 seconds as fast as we can (medium resistance- 6 out of 10)....