Category: portion sizes

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Calorie Culprit: Summer BBQ’s

posted by: Lisa Eirene

July 16, 2012

How many of you guys have been anxiously awaiting the arrival of summer? The arrival of longer days, sunshine, camping with friends, running races and of course BBQ’s. BBQ’s are a staple of the summertime. I used to be stressed about potlucks and BBQ’s. It...

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How Do You Track?

posted by: Lisa Eirene

July 11, 2012

Being accountable, even only to yourself, is how you stay on the path to weight loss and successful maintenance. It’s a very different beast to kind of “count/guess” in your head and to actually write it down. Seeing it in black and white can often be the...