Category: portion sizes

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How to Eat on the Go

posted by: Lisa Eirene

November 20, 2012

How do you eat on the go? Our lives are so busy. I don’t know about you guys, but my days are busier than ever. I tend to over-schedule myself, too. I make plans weeks in advance, I work out 5 days a week, and I try...

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Nutritional Facts and Fauxs

posted by: Lisa Eirene

October 11, 2012

Recently I went out to lunch with some coworkers to celebrate another coworker’s birthday. It was a different kind of birthday celebration, more a memorial. Some of you long term readers might remember last August, my office experienced some tragedy. It was a really sad,...