Confession: I’m pretty sure part of the problem I had with binge eating was how fast I ate my food. Confession: I’m still a fast eater and I NEED TO STOP DOING THAT. There are a lot of reasons to eat more slowly, a few...
Category: portion sizes
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LA: The Restaurants and the Fitness
posted by: Lisa Eirene
September 11, 2013
We flew into LA in the afternoon so I was able to get in my workout at home before we left. That was nice, getting it out of the way so I could enjoy some pizza for dinner! Vito’s Pizza We went here for a slice...