Category: pool

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The Brilliance of Butterfly

posted by: Lisa Eirene

November 4, 2011

There is a brilliance in the butterfly. It’s the perfect exercise. The perfect stroke. I’ve frequently said that swimming is the best sport. It’s a full body workout without the hard impact on joints like running can be. It’s a fantastic sport for obese people...

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Fitness Catch Up

posted by: Lisa Eirene

October 8, 2011

After going on vacation for a few days I was excited to get back on track with my normal workout routine. While I did workout during my vacation (gym on Friday, run on Saturday) it wasn’t quite the same. I took Sunday as a Rest...