Category: pool

Arizona Trip fitness gym How To Injuries Inspiration Losing weight Nike Non-Scale Victories Polar heart rate monitor pool relationship with exercise Success Stories swimming Swimming Tips Vacation Vacations

My Favorite Swimming Gear

posted by: Lisa Eirene

April 15, 2011

Brie had a great suggestion for a post about swimming. I have written about swimming a lot. I did a series awhile ago with tips on how to start, etiquette, etc. Here are those links: Swimming Tips for Beginners Lap Swimming Etiquette How to Swim...

Baking body aches calories cookies Cooking Counting Calories Crossfit Crosstraining Dessert Dessert Dinner Easy meals Eating the Moment Fat Kitty fitness food food mistakes Food update Friends gym hunger ice icy hot Injuries massage massages Mindful eating pool portion sizes portions Portland Portland Restaurants sore muscles soup staying motivated StrengthFit Gym stretching sugar swimming trigger foods walking Weekend Update

Recovery From StrengthFit

posted by: Lisa Eirene

April 11, 2011

This post title was originally going to be called “Ouch I want my Mommy” but I thought that might be a little weird. I slept great Saturday night. I think the combination of 1 glass of wine, donut holes, a muscle relaxer and heating pad...