Category: pool

4 Hour Body body aches Breakfast breakfast calories Challenge Chicken Counting Calories Cravings diet Dinner Easy meals fitness food Food update hummus hunger limiting calories Losing weight low carbs Lunch meat pool portion sizes protein Slow Carb Diet sore muscles staying motivated swimming trigger foods Turkey burgers veggies workout fuel

Day Six: Almost Over!

posted by:
May 7, 2011
By Friday I was exhausted. I don’t know if it’s the extremely low carb intake this week but I was seriously dragging ass all week. I was ready for life to get back to “normal” too. BREAKFAST: 2 scrambled eggs Refried black beans 2 slices...
Read More
calories Dessert Dessert Dinner Easy meals fitness food fruit gardening gym Losing weight muscle tightness Non-Scale Victories Non-Scale Victories pool Portland running stretching sugar Sugar Detox sunny day swimming treadmill TV Weekend Update weight loss weight training weights

Having a Bad Day? Try This!

posted by:
April 30, 2011
It never fails: when I’m having a bad day, one of the things that ALWAYS cures it is swimming. I was in a rotten, stressed out mood Friday (which was unfortunate since it was sunny, Friday and payday–that should equal joy, right?). When it seemed...
Read More