Category: Fitness Bucket List

bike ride body changes calories cardio Crosstraining Cycling Cycling fitness Fitness Bucket List food gym healthy snacks How To How to Lose Weight Inspiration limiting calories Losing weight Motivation Non-Scale Victories Non-Scale Victories Obesity relationship with exercise relationship with food running snacking staying motivated swimming tips walking weight weight gain weight loss Weight Loss Support Willpower

21 Days to a New Life

posted by:
September 12, 2011
“The phrase “It takes 21 days to change a habit”, is true – because 21 days of reinforcing new wiring in our brains “locks in” the changes. Try sticking to your new program for 21 days straight, and you will improve your chances of success.”...
Read More
100 pounds 197 miles 55 miles bike competition bike ride body changes body image Books Bucket List Challenge Cycling Cycling Diabetes diet emotional eating Family fitness Fitness Bucket List food Food Memories food mistakes goals gym hiking Hood to Coast How to Lose Weight Inspiration limiting calories Losing weight Memories Michael Obesity Portland Portland Century Positive Body Image relationship with exercise relationship with food Relationships running scale Success Stories swimming Triathlon weight weight gain weight loss Willpower

Timelines and Landmark Dates

posted by:
August 26, 2011
Tina wrote a very personal, heartfelt post recently called Timelines. I was impressed with her openness and honesty about personal things in her life and the challenges she’s faced. I could relate to her personal stories about bingeing and using food to make herself feel...
Read More