Category: Portland Century

90/10 Rule bike ride body changes body image Book review Books calories cardio Challenge Commuting by Bike Counting Calories Crosstraining Cycling Cycling Dinner out Eating out fitness gym Gym-free hiking Holidays limiting calories Losing weight Monthly Goals Motivation Non-Scale Victories Non-Scale Victories Portland Portland Century Positive Body Image Reading List relationship with exercise relationship with food Road Trip snacks Road Trips running Summer Summer Sports swimming Vacation Vacation Fitness Vacations weight loss

September Goals

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September 1, 2011
Summer is almost over. It’s hard to believe. Especially since it seemed to take forever for summer to even start here in Oregon. I love Fall. It’s my favorite time of year. I enjoy wearing sweaters and drinking tea by a roaring fire. October is...
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90/10 Rule alcohol beer bike competition bike ride body changes calories Commuting by Bike Counting Calories Cycling Cycling Dinner out Eating out fitness food Food Memories food mistakes Food update Free Weights gym hiking limiting calories Losing weight Monthly Weigh-In Motivation Non-Scale Victories portion sizes portions Portland Century Positive Body Image relationship with exercise relationship with food Restaurants Road Trip snacks Road Trips running scale Scale Free staying motivated Summer Support swimming training trigger foods Vacation Vacation Fitness Vacations weigh in weight weight gain weight loss Weight Loss Support weight training weights

The End of a Scale-Free Summer

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August 31, 2011
It began on June 1st–the start of an experiment. I was going scale-free for the summer. I was tired of giving that stupid little device so much power over my emotions. That number on the scale had the enormous potential of MAKING or RUINING my...
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