Category: Portland Century

100 miles 13.1 Miles 24 hour fitness 55 miles 5k 8k athletes BBQ beer bike competition bike ride Bucket List Camping Crossfit Crosstraining Cycling Cycling fitness Fitness Bucket List Friends goals Half Marathon hiking Losing weight Marathon Monthly Goals Portland Century Race race race day Road Trips running Summer Summer Sports sunny day swimming tips Vacation Vacations

Planning Your Summer Fitness

posted by:
April 14, 2011
Okay maybe I’m a little premature in daydreaming about summer. Especially in Oregon where the forecast is rain, rain, hail, and more rain…probably for awhile too. But really if you think about it, we’re half-way through April and that means we’re getting close to Memorial...
Read More
90/10 Rule calories Cycling Dinner Eating the Moment emotional eating fitness food Friends gym How to Lose Weight Inspiration limiting calories Losing weight Mindful eating Motivation Non-Scale Victories Non-Scale Victories portion sizes portions Portland Century Positive Thinking relationship with exercise relationship with food running staying motivated Success Stories veggies walking weight loss

Good Habits

posted by:
April 13, 2011
With yesterday’s post on slipping into old habits with food, I decided I’d make myself a list of all the Good Habits I’ve formed. Staying positive about life’s challenges is something that I’m working on (sometimes daily). 1. Always striving for new challenges, new ways...
Read More