Category: Portland Century

bike competition Cycling Cycling diet fitness food habits How to Lose Weight limiting calories Losing weight measurement Monthly Weigh-In Motivation Non-Scale Victories Non-Scale Victories Portland Century relationship with exercise relationship with food scale Scale Free staying motivated Support weigh in weight weight gain weight loss Weight Loss Support

My Mind is Playing Tricks on Me

posted by:
June 28, 2011
This week is when I would normally do my monthly weigh-in. Since I’m going Scale Free for the Summer, I am skipping the weigh in. I have to say, this process has been a lot harder than I thought it would be. I thought not...
Read More
100 pounds 90/10 Rule bike competition bike ride body image Commuting by Bike Counting Calories Crosstraining Cycling Cycling Eating the Moment food gardening Intuitive Eating limiting calories Losing weight Monthly Goals Monthly Weigh-In Motivation Non-Scale Victories Non-Scale Victories Portland Century Positive Body Image Positive Thinking relationship with exercise relationship with food Scale Free Summer Summer Sports Vegetable Garden weight loss Willpower

Scale-Free Summer

posted by:
June 3, 2011
Starting June 1st I will be going SCALE FREE for the summer! Even though I only weigh-in once a month, I’ve decided for my mental health that I will try to go the whole summer without thinking about the number on the scale. 1. I’ve...
Read More