Category: Portland Century

bike ride cardio Commuting by Bike Cycling Cycling fitness Portland Portland Century road bike Sellwood springwater corridor waterfront

A New Route

posted by: Lisa Eirene

July 21, 2011

I vowed to bike to work on Thursday–rain or not. Enough of this stalling! I woke up on Thursday and saw that it was overcast but dry so I happily got ready to ride. I had a new route I wanted to try too. It...

alcohol bike competition body aches calories Chicken Cycling Cycling Dinner Easy meals fitness food Food update Free Weights Friends gardening guacamole limiting calories Losing weight muscle tightness Portland Century Recovery salads sore muscles Vegetable Garden veggies weight training weights yoga

Bad News, Good News and Monkey Toes

posted by: Lisa Eirene

July 20, 2011

Bad News: I had to go to the dentist Tuesday afternoon. I was having sensitivity to hot/cold and my worst fear was having to go through another root canal like last summer. Good News: No cavity! She just slathered on some fluoride and I was on...